New Year New You

‘NEW YEAR, NEW YOU’

Make this your year!

January is the perfect time to inject some vibrancy, energy and health into your life. It is a new beginning and, following what is usually quite a heavy month of indulgence, it is an ideal opportunity to cleanse and detox your system. You might even want to shift a few unwanted pounds and generally improve your diet.

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Probiotics Healthy Bacteria

What is the importance of Probiotics Healthy Bacteria?

Inside the human body, there are 20 times as many bacteria as living cells and they have a critical role to play in maintaining good health. Having the right kind of healthy bacteria, in sufficient numbers, is vital for everything from healthy digestion to keeping the immune system strong (and consequently for fighting infections).

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